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Somatic Session
In a fast-paced world, maintaining a personal practice is essential for restoring inner calm. This guided session is designed to help you recalibrate your energy, center your mind, and create space for harmony.
Meditation
trains your mind to focus and redirect your thoughts, encouraging present-moment mindfulness.
Yoga
encompasses a wide range of techniques and disciplines. The word "yoga" is derived from the Sanskrit root "yuj," which means "to yoke" or "to unite," reflecting its goal of uniting the body, mind, and spirit.
Pranayama
Controls the breath patterns, enhancing the flow of life force energy (prana) throughout the body.
This session features meditation, yoga, and pranayama customized to your personal needs.
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The Investment
disclaimer
These offerings are intended to support personal awareness and balance. I am not a medical professional or licensed mental health practitioner, and do not provide medical advice, diagnosis, or therapy. Please consult with your healthcare provider regarding any physical or psychological conditions prior to engaging in these sessions. Your involvement indicates acceptance of full responsibility for your experience, acknowledging that any physical, emotional, or energetic responses are part of your individual process.
Cancellation policy
We kindly ask for 48-24 hours written notice for any cancellations. Each session requires intentional preparation, and this timeframe helps us honor the energy and care that goes into holding your space. Late cancellations may be charged in full.
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Ancient Awakenings is rooted in Ayni right relationship, sacred exchange, reciprocity. We find it essential to support Indigenous communities, honoring the wisdom carried through ancestral traditions from which some of our practices originate.
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